20 Best Foods to Beat Diabetes

Eating some foods and avoiding others helps people who have diabetes to regulate the levels of blood sugar. A diet that is rich in healthy proteins, fruits, and vegetables has a significant amount of health benefits. Below, you will find a list of the twenty best foods that can help you to fight against diabetes.

20 Best Foods to Beat Diabetes:

  1. Green leafy vegetables:

Green leafy vegetables contain nutrients, minerals, and vitamins. They do not affect blood sugar levels.

  2. Fatty fish:

Fatty fish have omega-3 fatty acids and healthy fats that promote brain and heart health.

  3. Beans:

Beans are proteins that are plant-based and help in reducing the intake of carbohydrates.

  4. Walnuts:

Walnuts protect your heart and help in lowering diabetes. They also provide rich nutrients.

  5. Citrus fruits:

Citrus fruits help people with diabetes as they do not contain carbohydrates.

  6. Sweet potatoes:

Sweet potatoes help to control blood sugar that making them suitable for people who have diabetes.

  7. Berries:

Berries contain antioxidants that eliminate oxidative stress that occurs in diabetic patients.

  8. Barley:

Barley consists of insoluble and soluble fiber that controls the blood sugar of patients with diabetes.

  9. Broccoli:

Broccoli has antioxidants, fiber, and chromium that help in regulating diabetes.

  10. Carrots:

Diabetic patients can have carrots as a source of beta-carotene that helps in controlling diabetes.

  11. Eggs:

Eggs provide protein of high quality and control the levels of cholesterol.

  12. Milk:

Milk has calcium and protein that helps fight against insulin resistance.

  13. Olive oil:

Olive oil has good fat that enables your body to reverse insulin resistance.

  14. Peanut butter:

Peanut butter lowers your appetite and is perfect for diabetic patients.

  15. Asparagus:

Asparagus boosts your insulin production and controls the levels of blood sugar.

  16. Apples:

Apples have high fiber and low calories that stabilize your blood sugar.

  17. Flax seeds:

Flax seeds contain good fats, fiber, protein, and magnesium that are good for your diabetes.

  18. Oatmeal:

Oatmeal has soluble fiber and slows down the time that carbs take for converting into blood sugar.

  19. Fructose fruits:

Some fructose fruits can help in controlling your blood sugar.

  20. Pulses:

Pulses from healthy diet food for people who have diabetes.

Conclusion

These twenty foods help in controlling diabetes. To know more, you can contact Dr. Meghana Pande at Pune.