Best Weight Loss Doctor in Pune
Obesity is becoming a common problem for both men and women. During this fast-paced lifestyle, individuals hardly get enough time to do some physical exercise. Hence, doctors always suggest maintaining weight following a proper diet with exercises. One can follow the tips mentioned below to stay healthy and energetic.
Drink enough water
Experts suggest drinking at least 3 liters of water per day. This will keep you hydrated and healthy. You can add lemon to it in the morning to help detox your body.
Daily exercise
Daily exercise does not only keep you fat-free but also it builds muscle. Physical exercises regularly will enhance the metabolism rate in your body. Hence, make it a habit today.
Practice slow eating
One of the most considerable ways to lose weight is to eat less but carefully. Your body will consume more food than it requires if you eat quickly.
Say Goodbye to diet food
Diet food does not at all helps you to reduce weight. It is just the company’s promotion. Instead, you should select food with proper nutritional value.
Eat at regular mealtimes
Many think that skipping a meal is a good way to lose weight. But they are wrong. This practice will help you eat more after starvation, and during starvation, your body will preserve more fat.
Fresh vegetables and fruit
Plan your diet with fresh vegetables and fruits. It will stop you from taking carbs, and your body will start reducing wright.
Take nuts as a snack
If you crave food in the middle of the day, nuts and raw almonds can be a good snack pack for your craving.
Take enough protein
Everybody needs enough protein for overall health. Hence try to keep protein during every mealtime.
Say no to soda
No more soda again. Say Goodbye to soda and plan to stay healthy without taking it anymore.
Take help
Never hesitate to take suggestions from dieticians regarding how to stay healthy and fit.
Dr. Meghana Pande has a strong interest and experience in complicated respiratory, cardiovascular, diabetes, gastrointestinal, endocrine neurological disorders and geriatric health. She was also on the forefront providing her expertise in the management of covid 19 patients during the pandemic. She comes with rich experience of 15 yrs in critical care illnesses and management, internal medicine including management of e-ICU and ECMO.
If you face any of the above method, symptoms and causes Must consult with the Best Weight Loss Doctor in Pune – Dr. Meghana Pande at Life Care Clinic, Pune. Book an Appointment Now!!
