Eating some foods and avoiding others helps people who have diabetes to regulate the levels of blood sugar. A diet that is rich in healthy proteins, fruits, and vegetables has a significant amount of health benefits. Below, you will find a list of the twenty best foods that can help you to fight against diabetes.
20 Best Foods to Beat Diabetes:
1. Green leafy vegetables:
Green leafy vegetables contain nutrients, minerals, and vitamins. They do not affect blood sugar levels.
2. Fatty fish:
Fatty fish have omega-3 fatty acids and healthy fats that promote brain and heart health.
3. Beans:
Beans are proteins that are plant-based and help in reducing the intake of carbohydrates.
4. Walnuts:
Walnuts protect your heart and help in lowering diabetes. They also provide rich nutrients.
5. Citrus fruits:
Citrus fruits help people with diabetes as they do not contain carbohydrates.
6. Sweet potatoes:
Sweet potatoes help to control blood sugar that making them suitable for people who have diabetes.
7. Berries:
Berries contain antioxidants that eliminate oxidative stress that occurs in diabetic patients.
8. Barley:
Barley consists of insoluble and soluble fiber that controls the blood sugar of patients with diabetes.
9. Broccoli:
Broccoli has antioxidants, fiber, and chromium that help in regulating diabetes.
10. Carrots:
Diabetic patients can have carrots as a source of beta-carotene that helps in controlling diabetes.
11. Eggs:
Eggs provide protein of high quality and control the levels of cholesterol.
12. Milk:
Milk has calcium and protein that helps fight against insulin resistance.
13. Olive oil:
Olive oil has good fat that enables your body to reverse insulin resistance.
14. Peanut butter:
Peanut butter lowers your appetite and is perfect for diabetic patients.
15. Asparagus:
Asparagus boosts your insulin production and controls the levels of blood sugar.
16. Apples:
Apples have high fiber and low calories that stabilize your blood sugar.
17. Flax seeds:
Flax seeds contain good fats, fiber, protein, and magnesium that are good for your diabetes.
18. Oatmeal:
Oatmeal has soluble fiber and slows down the time that carbs take for converting into blood sugar.
19. Fructose fruits:
Some fructose fruits can help in controlling your blood sugar.
20. Pulses:
Pulses from healthy diet food for people who have diabetes.
Conclusion
These twenty foods help in controlling diabetes. To know more, you can contact Dr. Meghana Pande at Pune.
